![]() ![]() ![]() Normalised blood sugar helps maintain healthy bacterial colonies. These fibres will also help decrease insulin sensitivity. This is achieved due to the soluble fibre present in prune juice. Maintains blood sugar balanceīy decreasing the rate of the stomach emptying and the absorption of glucose, prune juice helps maintain blood sugar levels. Prune juice is famously known for its laxative properties, as it is not only rich in insoluble dietary fibre (which provides bulk) but also has high levels of sorbitol (a sugar alcohol that draws water) and diphenyl isatin (a natural laxative). The lack of proper eating habits in a fast-paced lifestyle has contributed to the increase in constipation in the population. Alex works as part of a multi-disciplinary team caring for patients with problems such as inflammatory bowel disease, irritable bowel syndrome, liver disease and coeliac disease. Alex is a leading gastroenterology dietician in the UK, working in both the NHS and private practice. Medical Travel Market got in touch with Alex Evans, The Abergavenny Dietician, to gather expert insight into the benefits of prune juice. Lemon, lime juice, honey or citric acid are typically added as flavouring agents. A low-temperature extraction method is used to produce a concentrate. Prunes usually undergo a hot extraction method to be processed into juice. Prunes are essentially dried plums, which are grown mostly in California and in south-west France. They promote a healthy bowel movement and are recognised for having the highest antioxidant capacity of any fruit, even higher than blueberries. With a craftsman tradition, vast experience and knowledge in producing juices, and an entrenched philosophy emphasizing naturalness, sustainability and quality, Rabenhorst selects only the very best prunes to go into every bottle of the Organic Prune Drink.Prunes are well-known for their digestive health benefits due to their laxative and nutritious properties. Providing the world with the best quality juices from Germany since 1805, Rabenhorst continues to give customers worldwide, the unique and unspoilt flavours of natural fruit juices. Rabenhorst Organic Prune Drink retains all the important nutrients due to its gentle processing, such as calcium, iron, potassium, sodium, vitamin A and vitamin D. Rabenhorst Organic Prune Drink – 100% Natural and Unsweetened You may wonder, how can prune juice has a low glycemic index when it tastes so sweet? This is due to the high sorbitol levels, which allows your body to absorb the glucose more slowly, hence a more gradual rise than a sharp spike in the blood glucose. Prune juice has a low glycemic index, which means it is less likely to cause a spike in your blood sugars. Possibly a natural appetite suppressant, the fibre found in prune juice may help in weight loss as this will cause you to feel full for an extended period of time. #3: Prune Juice for Appetite and Weight Controlīecause of the high fibre content, prune juice can help you feel full easier, which results in eating fewer calories. Boron is a mineral that aids in the healing of wounds, reducing inflammation and supporting the absorption of magnesium. Prune juice also has a positive effect on the management of osteoporosis. It prevents bone density loss and promotes bone health also. An animal study that was conducted in 2016 revealed that dried plum powder and dried plums reduced the effect of radiation on the bone marrow in an animal study. Prunes are rich in pectin and this causes a slowing in the thickening of artery walls when there is plaque formation.ĭried prunes contain the mineral boron, which helps to build strong bones and muscles as it fights bone density loss that is caused by radiation. Left unmanaged, high cholesterol can lead to heart disease, heart attacks and strokes.Įven when your diet is considered healthy, prune juice will protect arteries by reducing the damage caused by oxidative stress. Fibre has also helped to keep hearts healthy by lowering the levels of cholesterol in the blood. ![]() The fibre and antioxidants found in prune juice have proven to stop the harmful reaction to chemicals that can eventually lead to some of the heart problems we have seen. Here are 3 important reasons why prune juice should be part of every Singaporean’s daily diet. Not just any prune juice, go for unsweetened prune juice. Made from dried plums, prune juice is a good source of energy that does not cause a drastic spike in blood sugar levels. More than just a natural laxative, prunes contain so many nutrients that contribute to overall good health. When we think of prune juice, we think of it as the go-to solution for constipation. ![]()
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